The Steps Of Fitness Improvement - Free Essay Example

Goal settings for fitness improvement including steps and obstacles one might face Fore someone how is starting out to exercise they should find some physical activities they enjoy to do. It doesnt have to de squats, running, lungus, or weight lifting. It could be anything they enjoy to do that involve physical activity. This way it will be easiest to get in the habit of doing it daky. Some examples may be swimming, soccer, or anything they want. They should start slow then over time build it up. They could start with walking a mile every day and keep pushing themselves over time to increase their physical fitness. They should stretch first so it will lower the risks of any injury. Find a partner to work out with you so you could encourage each other to keep going or if you find it better to it by yourself then do it by yourself. If you feel like someone else will slow you down then dont. Do whatever you like to do. At first it may be difficult to not give up and fall into your old habits but keep trying dont give up eventually it will come part of your day to day life. When working out dont forget to bring some water to keep yourself hydrated and dont over work yourself. First of all find out what kind of exceersus you want to do and stick to it keep adding to it until you reach your goal. At first you may find it hard and difficult but over time it will get easy. Start to eat healthy food and make better food choices. It will help you out in your journey to becoming fit. If you find yourself quitting then slow down and keep going do your best you can just dont quit. In the long run it will be good for your health. You will feel great and happy and have a higher self esteem. You may start to feel lazy and tired so you could take a day without exercising. But the next day get back on your feet and continue with your work out you may even going to like it and enjoy it. Dont forget to keep yourself hydrated because you will swat and loss fluorides. It i s a great idea to have a bottle of water near dy so you wont get water deprived